Our body is compound of water, muscles and bones. All these three elements need a daily dose of vitamins, minerals, proteins and carbohydrates. People often do not take in consideration the fact that another important part of their body is their hair. According to the most famous painters such as Picasso and Van Gog, hair is the part of (mostly female’s) the body that gives the first impact. Even in a picture, hair fills almost half of the scene. It is such a beautiful “organâ€, that makes the difference whether someone is beautiful/handsome or not.
If we consider the physical part or differently called the construction of hair, we should know that it is important to “stick†in a healthy diet which consists in a mixture of proteins, vitamins, minerals, iron, and complex of carbohydrates, because these are the pre-requisites for a strong, healthy and beautiful hair. It is important to know the structure of the hair in order to decide which kind of diet to use. Firstly, there are proteins which build the block of the hair. They are the “skeleton†of the hair in some way, so you have to start your day eating a meal full of proteins in order to feed the roots and the whole part of the hair. Secondly, there are complex carbohydrates that make possible the proteins to create a chain and stay connected to each other. Thirdly, there is zinc, B12 and folic acid that is important to our hair and skin.
We are now going to give you a sample of a diet, the kind of vitamins and other substances you can easily take from eating several kinds of foods that you can easily access in Thailand. To begin with, red meat is the optimal solution if your cholesterol level is low and you need more proteins. Not only does it give you the access to the proteins, but also to vitamins B, zinc, and iron. Furthermore, bacon is another choice that you can easily find in groceries all over the country of Thailand. It contains all the substances we mentioned before for the red meat, but the negative aspect of bacon is the high level of calories, which might not be the best choice if you are trying to shape your body. Moreover, the solution for vegetarians to gain some protein is egg whites and eggs generally. For instance, there is the kind of fish called salmon another option that not only does contain the necessary portion of proteins and vitamins, but also it could be served either for breakfast, lunch or for dinner.
Do not forget that except proteins, you need also complex carbohydrates in order for your hair to grow healthy. One good source of carbohydrates is short-grain rice and whole grain. They do not contain only protein, but also vitamins B and fibers, which are very important and optimal for growth and health.
Hair is the factor that shows whether you are healthy inside or not. All you have to do is to follow a daily basis diet which consists of proteins, fibers and different vitamins. Super-foods that nature produces are the optimal choice for being beautiful and handsome, but what is the most important thing: they make us even healthier.
